Sportacus spins the Action Spinner to choose a mini workout. Get up on your feet and do the one arm push-up exercise, but be careful because it's tricky.

Schools history series with Sid the Saxon and Vik the Viking. Sid and Vik visit Gipeswic, a famous Saxon trading centre now known as Ipswich. Show more

Geography programme for ages 7-9. Zig-Zag's reporters investigate the way in which the environments are changing in their settlements. Show more

Ted Hughes's The Iron Man told in British Sign Language by Jean St Clair, with an English reading by Jane Lapotaire. Earth is threatened by a dragon from space. Show more

Schools programme for five- to seven-year-olds. Pupils from St Hilda's Church of England School showcase tried and tested schemes for dealing with bullying in schools.

Science for seven- to nine-year-olds. Snow and ice melt into liquid water. Sand and metals melt too. When solids are mixed in liquids, how are they separated? Show more

Children's drama-documentary exploring the tensions of breaking up and making up with friends, from different points of view. Show more