Adam Walton sits down with neuroscientist and author Dr Dean Burnet, to discuss his new book, Emotional Ignorance: Lost and Found in the Science of Emotion. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your thoughts on Shamima Begum. Does she deserve a second chance? And do you still use a chequebook? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Katie Davies is in the Midweek Menu Kitchen, renowned personal trainer Joey Bull puts us through our fitness paces, and Iwan Rheon chats about his drama The Light in the Hall. Show more

Everything you need to know from Wales and the world.

Discovering how archaeology at the edge of Wales is being affected by climate change. Show more

Huw Stephens plays classic tracks, introduces his Artist of the Week and features new music from Wales and beyond.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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