Start the day with a lively mix of music and chat.
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Eleri with dedications and song requests from the 1950s-80s. Plus, can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
Kiri Pritchard-McLean sits in, with comedian Darren Harriott and Amanda from The Traitors!
2 hours, 30 minutes on BBC Radio Wales FM
Available for years
Comedian Darren Harriott chats to Kiri about joining Dancing on Ice and Amanda Lovett from Swansea looks back at her time on BBC1's hit show The Traitors. Show more
Join Ian Hunt for all the build-up to the day's sporting action inc. Sunderland v Swansea, Cardiff v Wigan and Carlisle v Newport Show more
Coverage of the day's sporting action. Show more
A round-up of the day's sporting action with results and analysis.
Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.
A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live