Peter Jackson traces the Paulo Radmilovic story - the Welshman who captured four Olympic gold medals in a feat that stood unrivalled throughout the 20th century. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Have you struggled to find a dentist at all in your area? And after 10, Do you keep a diary? Have you ever kept one? Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Home cook Rhian Cadwaladr is in the Foodie Friday Kitchen, Gary Slaymaker reviews A Man Called Otto, and Tom Hanks' co-star Mariana Trevino chats about her role in the film. Show more

Everything you need to know from Wales and the world.

Tracy Beaker superfan Aleighcia Scott celebrates 20 years of the hit show, reuniting the cast and finding out how moving production to Wales saved the series from cancellation. Show more

Live URC Rugby: Dragons v Bulls. Kick-off 7.35pm.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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