Lorna Prichard and a year of wild swimming in Wales, from swimming in moonlight to braving a cold water lake. It’s also a year in which she and Leo welcome a baby into their lives. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Spend your morning with Nigel Owens and Frances Donovan.

Rupert with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Neil Cammies shares cocktail recipes; Gary Slaymaker reveals his favourite films of the year; and Eleri shares some of her favourite interviews of 2022, including Steve Carell. Show more

Everything you need to know from Wales and the world.

Nicola Heywood-Thomas sits down with the newly appointed Chief Executive of the Arts Council of Wales, Dafydd Rhys... Show more

Live commentary Swansea City v Watford and Newport County v Leyton Orient (Available in the Newport area on 95.9FM only).

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live