Start the day with a lively mix of music and chat.
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
Caryl Parry Jones sits in, with Rosie Jones and Keith Brymer Jones
2 hours, 30 minutes on BBC Radio Wales FM
Available for years
Comedian, actor and author Rosie Jones and The Great Pottery Throw Down judge Keith Brymer Jones are Caryl's guests today. Show more
Join Ian Hunt for an afternoon of Welsh sport, including Cardiff v Scarlets in the URC, Coventry v Wrexham in the FA Cup, and Rochdale v Newport in League 2. Show more
Commentary of Rochdale v Newport in League 2 (not available online), and the latest from the FA Cup, Cymru Premier and Welsh Premiership. Show more
Commentary of Cardiff Blues v Scarlets in the United Rugby Championship, and the latest from Coventry v Wrexham in the FA Cup. Show more
Gwenno joins Bethan to chat music, and Jon Safari provides a special Fantasie Francais mix.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live