The early breakfast show with everything you need to know to start your day.
Jenny Kirk sits in to bring you Norfolk's latest news, sport, travel and weather.
Kayleigh looks at the issue of second homes here in the county.
Louise is here with the latest news, stories, guests and great music.
Daisie-Belle sits in. Light hearted fun with upbeat topical stories and celebrity guests. She loves chatting to you, so this is your chance to get involved in the conversation.
Sport on BBC Radio Norfolk: Pre-match
Match build-up: Fulham v Norwich City in the EFL Cup
45 minutes on BBC Radio Norfolk
Available for years
All the build-up and interviews ahead of this evening's EFL Cup third round tie.
Full live commentary from Chris Goreham and Darren Kenton. Kick-off 7.45pm. NOT online.
Darren and Rob take your thoughts on this evening's EFL Cup game. Call 0800 3897 321.
Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.