Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Charges for getting rid of DIY waste are to be scrapped.

How a café in South Norfolk is going the extra mile to help the local community.

How a mysterious set of letters has been found down a rabbit hole in South Norfolk.

Part one: Rob brings you a round-up of the week's sport, plus a look ahead to the weekend.

Plus, the latest on Norfolk, Swardeston, and the England Over-40s.

Rob Butler talks to the developer of the new F1 23 video game.

Part two: Rob continues to round-up of the week's sport, plus a look ahead to the weekend.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.