The early breakfast show with everything you need to know to start your day.
Paul Sandford, Chief Constable of Norfolk Police, joins Chris for an in-depth interview.
The Norfolk woman trying to make a trip to the gym a safe and enjoyable experience.
Ofsted rate Howard Junior School inadequate, with concerns over safeguarding.
Sophie learns about a nature community project in the county.
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
