The early breakfast show with everything you need to know to start your day.
Kirsteen looks ahead to this year's Grand East Anglia Run in King's Lynn.
Anna hears more about the project encouraging gardening in local schools.
Anna and her panel of local gardening experts take your calls and help solve your horticultural problems.
Sport on BBC Radio Norfolk: Pre-match
March build-up - King's Lynn Town v Curzon Ashton
1 hour
on BBC Radio NorfolkAvailable for years
All the build-up and interviews ahead of King's Lynn Town's latest match.
Full live commentary on King's Lynn's latest National League North game. Kick-off at 3pm.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - West Bromwich Albion v Norwich City
35 minutes
on BBC Radio NorfolkAvailable for years
All the build-up and interviews ahead of this evening's Norwich City game.
Sport on BBC Radio Norfolk
West Bromwich Albion v Norwich City
1 hour, 55 minutes
on BBC Radio NorfolkFull live commentary from Chris Goreham and Leon Barnett. Kick-off at 5.30pm. NOT online.
Leon and Rob take your thoughts on this evening's Norwich City game. Call 0800 3897 321.
Kitty Perrin shares chats with band Floral Image and folk duo, The Rabbitts. And musician Phoebe Troup hosts this month's Community Takeover. Show more
Justin Dealey
Do you have a dog with an old man's name?
3 hours
on BBC Radio NorfolkAvailable for years
Justin brings you late night conversation, entertainment and great music.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
