The early breakfast show with everything you need to know to start your day.

Anna Perrott sits in to bring you Norfolk's latest news, sport, travel and weather.

Kayleigh hears about a food and drink festival coming to a local farm.

Sam Day sits in. Trusted local news, information and advice, and afternoon updates.

Bailey, Butler and Goreham pick the bones out of a draw at QPR.

Plus, updates from Fakenham Town, Aylsham, East Harling and more.

Former F1 harness technician Dickie Edwards discusses the stories from the season so far.

Rob brings you a round-up of the week's sport, plus a look ahead to the weekend.

Late night music and entertainment. Get in touch on your station's freephone number.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.