The early breakfast show with everything you need to know to start your day.
Anna Perrott sits in to bring you Norfolk's latest news, sport, travel and weather.
Edd sits in to bring you stories to make you smile, mid-morning updates and great music.
There has been a campaign to improve the A140 bottleneck in South Norfolk for decades.
Rob and Phil react to a disappointing draw at Huddersfield. Plus, Bryan Gunn is a guest.
Local Report
Catching up with Wroxham boss Jordan Southgate
1 hour on BBC Radio Norfolk
Available for years
Plus, the latest from King's Lynn Town, Thetford Town, Easton FC and more.
Plus, a look ahead to what's coming up at Snetterton this season.
Sam brings you a round-up of the week's sport, plus a look ahead to the weekend.
Mark Punter sits in with late music. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.