The early breakfast show with everything you need to know to start your day.
Rob sits in to bring you Norfolk's latest news, sport, travel and weather.
Graham sits in to bring you stories to make you smile, local updates and great music.
The latest live from Hemsby. where several homes are in danger of falling into the sea.
Kitty Perrin celebrates International Women's Day and debates the topic of 'innovation'. Plus a Community Playlist this week thanks to Norwich Pride.
Mark Punter sits in with late music. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
