The early breakfast show with everything you need to know to start your day.

Anna Perrott sits in to bring you Norfolk's latest news, sport, travel and weather.

One of the county's fish and chip shops has been named as one of the top in Britain!

Sam Day sits in. Trusted local news, information and advice, and afternoon updates.

Sophie Little takes a deep-dive into Norfolk's and Suffolk's creative scene.

Mark Punter sits in with late music. Get in touch on your station's freephone number.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.