The early breakfast show with everything you need to know to start your day.

Reaction and analysis after the resignation of South West Norfolk MP Liz Truss as PM.

The Norwich nurse who's encouraging staff and patients to raise money while having fun.

Trusted local news, information and advice, and Make A Difference with Graham.

Plus, the theme for discussion with the Friday night panellists is education.

Late night music and entertainment. Get in touch on your station's freephone number.

Join Laura McGhie with BBC Radio 5 live.