The early breakfast show with everything you need to know to start your day.

Norwich City's Community Sports Foundation launching is a new dementia support project.

Kayleigh hears about the support Norfolk's older residents need this winter.

Some people are facing unnecessary stays on Norfolk's wards due to a lack of carers.

Plus, the latest from Norwich City Women.

Our motorsport magazine show featuring the twist and turns from the exciting world of Formula One. Rosanna Tennant travels the world giving listeners a pit lane peek. Show more

Plus, the latest on Wroxham, Gorleston, Diss Town, Swaffham and more.

Joe sits in to bring you a round-up of the week's sport, plus a look ahead to the weekend.

Late night music and entertainment. Get in touch on your station's freephone number.

Join Dotun Adebayo with BBC Radio 5 live.