The early breakfast show with everything you need to know to start your day.

Why Christmas could be make or break for Norfolk's hospitality industry.

Kayleigh opens the phone lines as TV's Dr Hilary Jones answers your questions.

Ministry of Defence confirms the Swanton Morley site will be closed in 2029.

There has been a lot of discussion about Norwich City's tweaked emblem this week.

Plus, the draw is made for the Anglian Combination's Mummery Cup semi-finals.

Plus, rugby, tennis, and mental health in football.

Late night music and entertainment. Get in touch on your station's freephone number.

Johnny I'Anson sits in with BBC Radio 5 live.