Claira Hermet sits in. Early breakfast with all you need to know to start your day.

Concerns over how Norfolk's ambulance service will cope this winter.

Your questions to those who run much of the county's water supply.

Trusted local news, information and advice, and Make A Difference with Sam.

Plus this week's debate features looks at questions.

Late night music and entertainment. Get in touch on your station's freephone number.

Join Hayley Hassall with BBC Radio 5 live.