Matthew Gudgin sits in. Norfolk's news, sport, travel, weather to get the county talking.
Local professional dancers the Millers are back in the studio to preview the action.
The Lord Mayor of Norwich shares his Norfolk Anthems with you.
Anna Perrott sits in, including a visit to the Dogs Trust at Snetterton.
Plus, a look at the shock news of Paul Lambert being set to take over at Ipswich Town.
Gavin Lemmon from the Norfolk FA is back on the show for his latest chat with Nick.
Sophie shares her unique view on life in the county, with guests and good music.
Late night music and entertainment. Get in touch on your station's freephone number.
BBC Radio Norfolk joins BBC Radio 5 live.
