Matthew Gudgin sits in. Norfolk's news, sport, travel, weather to get the county talking.
Dr Tony Leech, the county recorder for fungi, joins Chrissie in the studio.
Stephen explores the world of vinyl records in today's final hour.
Including a chat with explorer Benedict Allen about his talk in Norwich this evening.
Yellow Friday
Previewing the Canaries' return to action after the international break
30 minutes
on BBC Radio Norfolk
Rob Butler presents a round-up of the week's sport, plus a look ahead to the weekend.
Nick is joined live in the studio by the manager of Fakenham Town.
Sophie shares her unique view on life in the county, with guests and good music.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
