Matthew Gudgin sits in. Norfolk's news, sport, travel, weather to get the county talking.
With the clocks due to go back this weekend, a look at how this effects sleep patterns.
A look ahead at this weekend's edition of the BBC Norfolk New Comedy Show.
Including news of big Arts Council grants in Norwich and Great Yarmouth.
Breaking news that Paul Lambert is the favourite to take over at Ipswich Town.
BBC Music Introducing in Norfolk
BBC Music Introducing in Norfolk with Gary Standley
3 hours
on BBC Radio Norfolk
Lucy Grubb's live in session, and Sam Day chats to Let's Eat Grandma post-Q Awards!
Plus, find out how the Reindeer Pub in Norwich is promotin funk and soul music in Norfolk.
Late night music and entertainment. Get in touch on your station's freephone number.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
