David Whiteley sits in with Norfolk's latest news, sport, travel and weather.
Top Norfolk chef Richard Bainbridge joins Chrissie for some top BBQ and picnic recipes.
During Dementia Action week, Stephen explores a dance show that encourages people living with dementia to take part.
Matthew Gudgin
Hearing from one of the county's Chelsea Flower Show gold medal winners
3 hours
on BBC Radio Norfolk
Thorncroft Clematis of Reymerston, near Dereham, have won their 11th gold at the show.
Great music and conversation as Johnny brings together the best of BBC Local Radio.
Steve Springett sits in with late night music and entertainment.
BBC Radio Norfolk joins BBC Radio 5 live.
Anna Perrott sits in to bring you the very early breakfast show for the East of England.
