David Whiteley sits in with Norfolk's latest news, sport, travel and weather.
Chrissie has an expert in to guide you through "smart" energy meters.
They made their name in the 90s, Northern Ireland 3-piece Ash chat to Keith Greentree ahead of their Norwich gig.
Shane "Shakey" Byrne injured after crashing in practice at Snetterton this morning.
Chris and Rob look ahead to Sunday's Norwich City Legends v Inter Forever clash.
The Speedway Show
Reaction to Wednesday's 59-31 win over Leicester and SGP review
30 minutes
on BBC Radio NorfolkAvailable for over a year
Phil Daley has the latest on the King's Lynn Stars in speedway's Premiership.
Great music and conversation as Georgey brings together the best of BBC Local Radio.
Steve Springett sits in with late night music and entertainment.
BBC Radio Norfolk joins BBC Radio 5 live.
Anna Perrott sits in to bring you the very early breakfast show for the East of England.
