David Whiteley sits in with Norfolk's latest news, sport, travel and weather.

The University of East Anglia's Brett Mils is back with another look at the small screen.

Sheringham Little Theatre volunteer Ruth Elliott takes part in our special music feature.

How a talk in Downham Market this weekend is exploring the nostalgia of childhood scares.

Questions and observations about cuckoos formed part of tonight's programme.

Johnny finds out about Britain's smallest cinema and chats to a drag queen.

Steve Springett sits in with late night music and entertainment.

BBC Radio Norfolk joins BBC Radio 5 live.

Anna Perrott sits in to bring you the very early breakfast show for the East of England.