How one Norfolk village is digging up history.
This week's Nostalgia Spot is all about bedrooms!
Thordis Fridriksson and Alan Gray look back at this year's trip to Chelsea.
Plus other local sporting news, including thoughts on the new Norwich City head coach.
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
Sam Day sits in for Sophie Little & chats to local acts Painted Heathers and Grant Ley.
Great music, conversation and laughter across the East. Join in on 0345 30 50 007.
Paul plays some fabulous tunes to ease you into Sunday morning.
BBC Radio Norfolk joins BBC Radio 5 live.
