Nick speaks to Jessica Parker from Sprowston whose estranged son Chris helped victims at the scene of Monday's tragedy at the Manchester Arena.

Chrissie meets the Thetford man who's lost 11 stone in the past year.

Stephen hears about the latest musical playing at the Theatre Royal in Norwich.

Daniel Farke is officially confirmed as the new head coach at Carrow Road.

Phil Daley looks at a couple of the categories to be seen at Snetterton this weekend.

Phil Daley hears memories of people's first visit to a speedway meeting, at last night's King's Lynn Stars v Rye House fixture.

More from Manchester, plus a Dudley library book turns up in the US after eight years.

Steve Springett sits in with late night music and entertainment. Call 0345 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Anna Perrott sits in with the very early breakfast show for the East of England.