The Norfolk man embarking on an epic trek to raise money for Walking with the Wounded.
Plus, some other new releases, old favourites, and a smattering of seasonal tracks.
Anna Perrott sits in alongside Alan Gray to take your gardening calls.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Barnsley v Norwich City
1 hour
on BBC Radio Norfolk
Previews and interviews ahead of Norwich City's attempt to build on last week's 5-0 win.
Full live commentary from Chris Goreham and Bryan Gunn. Kick-off at 3pm. NOT online.
Bryan and Rob take your thoughts on today's match. Call 01603 617321 (national rate).
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
BBC Music Introducing in Norfolk
BBC Introducing in Norfolk with Sophie Little - Sofar Sounds
1 hour
on BBC Radio Norfolk
BBC Introducing in Norfolk host a gig in the Introducing studio with Sofar Sounds!
Richard Spendlove brings you late night conversation, music and callers.
Paul plays some fabulous tunes to ease you into Sunday morning.
BBC Radio Norfolk joins BBC Radio 5 live.
