Our BBC Introducing in Norfolk team launch their live music takeover, with local acts.
There's more new live music from our BBC Introducing in Norfolk acts.
Live music and interviews from the best of Norfolk's local music scene, plus One Foot in the Groove takes you back to 1989 and 1999.
Country-tinged Sam Coe and The Long Shadows are the live act on Matthew's show.
Rob Butler presents a round-up of the week's sport, plus a look ahead to the weekend.
The chief executive of the Norfolk FA pays his latest visit to the programme.
Georgey Spanswick
Christmas cards, winter gardening and the Strictly semi-final
3 hours on BBC Radio Norfolk
Georgey talks about Christmas cards, sherry versus booze-free festivities and tomorrow's Strictly Come Dancing semi-final.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.