Graham Barnard sits in, and heard about a new report looking into "prosperity" problems.
The morning show team get to grips with the sport of climbing.
Two Norfolk firefighters talk about their charity bike ride dressed as the dynamic duo.
Ched Evans found not guilty of raping 19-year-old woman in 2011.
Yellow Friday
A preview of Cromer boxer Ryan Walsh's big fight in Denmark
30 minutes
on BBC Radio Norfolk
Phil Daley presents the latest sport, including a report from Rob Butler in Denmark.
Local Report
Dereham Town, King's Lynn Town, Great Yarmouth Town and more
30 minutes
on BBC Radio NorfolkNick Bowler has the latest on Norfolk's non-league football scene.
Georgey's Feelgood Friday including playing Scrabble, mixing cocktails and chatting Strictly and Bake off tonight.
Steve Springett sits in with late night music and entertainment. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
