Graham Barnard sits in, with news of an accidental death verdict on teenagers' deaths.
Chrissie meets a Norfolk chef to find out what it takes to get a Michelin star.
Stephen finds out about two people are walking around Norfolk for 19 days for charity.
Our first ever presenter joins monthly guest Keith Skipper for his "monthly mardle".
Buying mattresses from a man in a van, talking to Queen of Scent Jo Malone and do those adverts with kids telling parents off for bad behaviour actually work?
Steve Springett sits in with late night music and entertainment. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
