The thorny issue of devolution for East Anglia, and the proposed mayor for the region.
Louise Priest sits in, and is joined by poet Gary Dexter live in the studio.
The America's Got Talent winner looks ahead to his forthcoming Norwich gig.
Norwich to Cambridge train hit tractor at a crossing near Thetford yesterday afternoon.
The Countryside Hour
Swallows and long-tailed tits
50 minutes on BBC Radio Norfolk
Available for over a year
More of the bird life from out and about on High Ash Farm.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.