Graham Barnard sits in, and hears about a "round table" discussion happening today.

The Norwich-based charity helping to raise awareness of testicular cancer.

Lee Vann plays live in the studio.

Aneeta Prem of the Norwich-based Freedom Charity gives her reaction to today's sentences.

Phil Daley presents a round-up of the week's sport, plus a look ahead to the weekend.

Why the North Norfolk club may have to fold, and what's being done to try and save it.

Georgey learns about seaside donkeys, monster hunting and skimming stones.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.