Nick asks if we should do more to celebrate the Commonwealth.
The cyclist-turned-horse rider talks about taking on Cheltenham after her Fakenham fall.
Stephen finds out what life is like as a deep sea diver.
Paul Hayes sits in, and hears of local concern about drivers speeding through Horsford.
Paul Hayes sits in to put your local wildlife questions to farmer Chris Skinner.
Mark asks if you would buy wonky vegetables, and speaks to a food stylist.
He also asks at what age is it in order to leave your children home alone.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
