Nick looks at how good we are in Norfolk at recycling our rubbish.
The mid-morning show's resident doctor is in to take your calls.
The comedian talks about his show Trespass, coming to the Norwich Playhouse this week.
Burst water main will close route over Haven Bridge to Gorleston for three days.
Some of the best bits from our recent visits to Chris Skinner's High Ash Farm.
Mark Forrest
Backstreet Botox, hidden disabilities and author Tracy Chevalier
3 hours
on BBC Radio Norfolk
'Botox parties', calls for a new blue badge symbol and Mark meets Tracy Chevalier.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Thordis Fridriksson brings you the very early breakfast show for the East of England.
