Nick is live aboard the Seajacks Scylla, docked in Great Yarmouth.
Chrissie hears about some of the characters children in Norfolk are going to school as.
Today's One Foot in the Groove special focuses on television and radio theme tunes.
The transport secretary pledges road and rail improvements on a visit to Norfolk today.
There's a Welsh feel to today's show, as Canaries hero Iwan Roberts joins Chris and Rob live in the studio, looking ahead to the weekend's Norwich City game away at Swansea.
Mark Forrest
Emigrating, time-of-the-month time-off and descendants of the Nazis
3 hours
on BBC Radio Norfolk
Emigration, World Book Day, period time off, fisherman health, Nazis' kids and hedge laying.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
