Why Norwich Castle is being abseiled today, in aid of charity.
Keith Greentree presents the best in the country music scene.
Thordis hears about an unwelcome new visitor you may find in your garden.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - West Bromwich Albion v Norwich City
1 hour
on BBC Radio Norfolk
All the build-up and interviews ahead of Norwich City's away game at West Brom.
Full live commentary from Chris Goreham and Bryan Gunn. Kick-off at 3pm. NOT online.
Bryan and Rob take your thoughts on today's game. Call 01603 617321 (national rate).
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
BBC Music Introducing in Norfolk
BBC Introducing in Norfolk with Sophie Little
1 hour
on BBC Radio Norfolk
Brand new music from the BBC Uploader.
Richard Spendlove brings you late night conversation, music and callers.
Paul plays some fabulous tunes to ease you into Sunday morning.
BBC Radio Norfolk joins BBC Radio 5 live.
