Nicky presents Norfolk's latest news, sport, travel and weather, as the Living Wage Foundation launches its new wage rate today, raising it to £7.85 an hour.

Nick asks if you believe in things that cannot be explained.

The former Norwich City star talks about his fundraising efforts for the Norfolk and Norwich University Hospital.

Latest figures show that Norfolk's ambulance service is still failing to reach emergency patients quickly enough.

Mark asks has the grown your own bubble burst - is it ok to say you don't like gardening plus are we doing enough to protect ourselves from cyber attacks.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.