Mark Matthews sits in to present Norfolk's latest news, sport, travel and weather.
Nick asks if you think there should be an minimum age for leaving children home alone.
Norwich author Richard Balls discusses his new book on the history of Stiff Records.
Matthew Gudgin
West Norfolk church stripped of lead after second theft in a month
3 hours on BBC Radio Norfolk
Church at Harpley seriously damaged after thousands of pounds' worth of lead stolen.
Mark finds out about a firm which has a fruit tree and trampolene in the office plus the comedy for clergy classes.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.