Anthony sits-in, and looks ahead to Halloween.
Keith Greentree with the best in the country music scene.
Gardening Guru Ian Roofe joins Thordis at the patch for a review and some planting! Plus your questions answered by Alan Gray and the expert panel!
Saturday Sport
FM frequencies - Sheffield Wednesday v Norwich City; AM frequencies - King's Lynn Town v AFC Fylde
3 hours
on BBC Radio Norfolk
Full, live commentary of City in the league and King's Lynn in the FA Cup. Norwich commentary is on 95.1, 95.6 and 104.4 FM; tune into 855 or 873 AM for King's Lynn. NOT online.
Adam and Rob take your calls on today's game. Call 01603 617321 (national rate).
Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.
BBC Music Introducing in Norfolk
Marina Florance plays live in the studio
1 hour
on BBC Radio Norfolk
Sophie Little presents more new local music.
Richard Spendlove brings you late night chat, music and callers.
Paul plays some fabulous tunes to ease you into Sunday morning.
BBC Radio Norfolk joins BBC Radio 5 live.
