Nicky presents Norfolk's latest news, sport, travel and weather, and a look at the Norfolk schools taking an alternative approach to learning.
After the death of Lynda Bellingham, Nick asks if it's better to choose when to die.
The new First World War-set production coming to The Garage in Norwich.
Matthew Gudgin
Site of special scientific interest in North Norfolk damaged by rave
3 hours on BBC Radio Norfolk
Site at Botany Bay Farm, near Marsham, damaged after an estimated 850 attended a rave.
Mark asks if hiring an image consultant to get a job is taking things too far. Mark speaks to a celebrity stylist who says what's on the outside can help what's on the inside.
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BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.