Previewing this weekend's special BBC Radio Norfolk events for the charity - Treasure Quest Live at the Norwich Playhouse, and Pitch Up For Pudsey at The Walks in King's Lynn.

Keith is live at The Talk in Norwich, taking your Children in Need donations.

Thordis takes a tour of a hardy exotic garden, where few plants get winter protection. Plus your questions answered by the expert panel.

We bring you all the latest non-league sporting action and other local sports.

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Helen joins Sophie Little for a look at the new music scene in the county and beyond.

Richard Spendlove brings you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Norfolk joins BBC Radio 5 live.