Exploring how Norfolk's local traders are coping with the competition from the internet.
Louise Priest sits-in, and asks if you're doing the Christmas shopping online or in town.
The nature writer talks about his latest book.
Matthew Gudgin
Police and Crime Commissioner pledges to pay back travelling expenses
2 hours
on BBC Radio Norfolk
Pledge to pay back expenses clocked up between his home and police HQ in Wymondham.
A round-up of the week's sport, plus a look ahead to the weekend.
Breaking news as the Linnets captain leaves the club.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
