Friends and colleagues concerned for those known to have been in the Philippines.

Mark Matthews sits-in, and hears your thoughts on how energy prices can be kept down.

Stephen speaks to the editor of Norfolk's monthly magazine.

Further worries for Norfolk's Filipino community over typhoon devastation.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Late night music and entertainment. Get in touch. Call 0845 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.