Chris finds out about a Norfolk family who were saved becuase of their smoke alarm. Plus, we discover what's happening at the Sheringham carnival beach clean.
Nick asks if becoming a parent affect your career prospects. Plus, who should be legally responsible for your children's safety online?
Stephen chats to the Norwich-based touring company about their show, 101 Dalmations. Plus Tasha Pyne is in the studio with her new single. And the latest on the Sundown Festival.
Norfolk's largest train operator bans e-cigarettes from its trains and stations.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
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BBC Radio Norfolk joins BBC Radio 5 live.
Sophie Little sits in with the very early breakfast show for the East of England.
