Chris finds out about the post offices that are up for sale in Norfolk. Plus, we hear from Norwich City manager Chris Hughton after the pre-season draw against Brighton last night.
Nick asks if we are too quick to claim on our car insurance. Plus, do you use sunbeds? And is it really grim up north?
Stephen hears about the plans for the second running of one of Norfolk's newest festivals.
After a difficult year, East of England Ambulance Trust holds its annual public meeting.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
