Chris brings you all you need to know about changes to the benefits system next week. Plus, what's causing coastal erosion in Norfolk?
Nick asks if we're aware just how anti-social our pets can be. Plus, can we realistically play god with the sea? And which local train lines would you bring back?
Stephen chats to 80s band The Look. Plus the latest on supernatural feature film Reprieve, shot in West Norfolk. And Norwich teen band The Mondegreens tell us about Rock School.
Chair of the East of England Ambulance Service, Maria Ball, resigns with immediate effect.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Steve Springett sits in with late night music and fun. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Sophie Little sits in with the very early breakfast show for the East of England.
