David Whiteley keeps you fully updated with the conditions on the roads.

Keith Greentree with the best in the country music scene.

Thordis and her gardening panel attempt to work out where spring has disappeared off to.

Phil Daley brings you all the day's local sport, including hockey, motor racing and more.

Phil Daley presents a round-up of the day's sporting action, in Norfolk and beyond.

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Sophie Little speaks to Kings and Crows about their new EP and forthcoming Norwich gig.

Richard Spendlove brings you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Norfolk joins BBC Radio 5 live.