Chris talks to the Norfolk GP who is urging men with depression to seek professional help, after her husband went missing. Plus, we look at the details of a new Tesco supermarket.
Nick asks if you've ever lost touch with a loved one, after we heard the story of a Norfolk family facing Christmas without their father. Plus, we look at problems in the eurozone.
Helen finds out why butterfly numbers in the UK have been falling in the last 10 years. Plus, we celebrate the life of author WG Sebald, who had links with the UEA.
Karen Buchanan sits in, and chats to local choir the Poringland Singers.
Norfolk's news, including a look at the county's roads on the BBC's new road death map.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.