Chris finds out about the Prince of Wales' visit to King's Lynn, to discuss the future of one of the town's most historic buildings, Hanse House. And we visit Weston Equestrian Centre near Fakenham.

Nick asks whether the government should be considering the sale of England's publicly-owned forests, including Thetford Forest, as a consultation on the issue begins.

Helen shares memories of the hospital matron and talks to one woman who's childhood dream of becoming a nurse came true. And she asks if Sky were right to sack Andy Gray over sexist remarks.

Steve's joined by Roland Purdy from the Starfighter Club for another selection of rock and roll hits. Plus, local talent Alex Green talks about his roles in Fiddler on the Roof and Les Miserables.

Matthew brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.