Toni wakes you up extra early with music from Billy Ocean, Barry White and Bee Gees, plus travel every 20 minutes starts here. Show more

The best start to the day, with news, sport, travel and laughter.

Pilates in private: Our fitness expert invites us to her personal gym to demonstrate things you can do in your front room that could shed pounds and make you fitter. Show more

Big Bopper and Buddy Holy tribute acts chat to us ahead of a top rock and roll night in Hereford and on Comic Relief launch day, comedienne Shappi Khorsandi tells us what she's doing for charity.

"Let's Dance for Comic Relief", Nathan talks to Alex Jones from The One Show and £300 thousand has been spent on 4 specialist "fat" ambulances in our region. Show more

Colin Young unloads the Trunk so you can join the worldwide dancefloor wherever you are. This week Col spins tunes from the likes of Linx, Donna Summer and there are two corkers from the Four Tops. Show more

David Jackson sits in. Guests and your calls on 0370 143 1333 (national rate). Show more

The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.